The Attention OS
Regain clarity and decide what deserves your attention in the AI era
The Attention OS is a research-backed program for knowledge workers, founders, and solopreneurs who are tired of trying to “focus harder” and ready to think clearly again — without burning out, isolating themselves, or fighting their own mind all day.
The problem you actually have (but no one names)
You can execute. You can deliver. You can push through.
But quietly:
Your brain feels noisy
You end days without feeling like you did anything meaningful
You’re mentally tired in a way sleep doesn’t fix
You’ve tried Pomodoro, blockers, deep work, digital detoxes
You feel like you’re constantly defending your attention
You’re worried this way of working isn’t sustainable for another 10 years
You don’t need more discipline
You need a different relationship with attention
Why traditional focus advice is making this worse
Most productivity systems assume:
-Distraction is the enemy.
-More focus is the answer
But in knowledge work, especially in the AI era, that’s backwards.
Your best ideas don’t come from isolation.
They come from exposure, curiosity, conversations, and mental space.
You don’t need to eliminate distraction.
You need to know what actually deserves your attention.
The 3 mechanisms behind The Attention OS
1. The Sustainable Focus Framework
The foundation
At the core of The Attention OS is the Sustainable Focus Framework, developed over 15+ years of interdisciplinary research and real-world work with knowledge workers, founders, and teams.
This framework treats attention as a complex adaptive system, not an ability you have or don't have.
It helps you:
sustain performance without burnout
preserve creativity and strategic thinking
build a way of working that is viable long-term
This is what makes The Attention OS sustainable, not just effective.
2. The Info Compass
Navigating information without overwhelm
The real problem isn’t distraction.
It’s too many inputs competing for your mind: emails, Slack, tasks, ideas, AI tools, news, requests.
The Info Compass is a decision framework you’ll use daily to:
recognize signal vs noise instantly
stop wasting cognitive energy on things that don’t matter
feel calm in the middle of information flow
decide what deserves your attention in seconds
This is what makes your mind feel quieter.
3. Your Focus ID
The Focus ID is your personal blueprint
You’ll discover how your attention system naturally works:
how you enter focus
how you stay with meaningful work
how you end sessions feeling fulfilled instead of depleted
No generic methods. No forcing yourself into someone else’s system.
What’s inside the program
You’ll learn:
Why the deep focus myth is exhausting you
How attention really works as a complex system
How to use the Info Compass to filter information
How to design your work around your Focus ID
Short, clear, practical.
No productivity fluff.
4 Self-Paced Masterclasses
4 Elite Focus Gym Sessions Online (90 min)
You bring your real work with
Using your workbook, Focus ID, and Info Compass, you experience:
working without fighting your attention
following clarity instead of forcing focus
doing meaningful work without mental fatigue
work with other inspired and focused people
What changes after The Attention OS
People don’t say:
“I focus better”
They say:
“My brain feels quieter”
“I know what deserves my attention”
“I stop wasting energy on things that don’t matter”
“I don’t feel like I’m fighting myself all day”
“I trust how I work again”
What you get
4 masterclasses
4 live guided coworking sessions
Your printed Sustainable Focus workbook shipped to you (worth 35 euros)
Discovery of your Focus ID
The Info Compass framework
Access to the Focus Gym AI Assistant (beta version)
Investment
€899
You don’t need another productivity system or another course.
You need an operating system for attention that works for how your system actually functions in a complex, AI-accelerated world.