FOCUS GYM WORKBOOK
Your 4-week program to master focus and become your own coach.
This isn't another productivity system telling you to eliminate distractions and become a focus robot. This is a transformation program that helps you discover how you actually focus, not how some guru thinks you should.
What is it?
A physical workbook that guides you through discovering, understanding, and rebuilding your personal focus strategies over 4 weeks.
You're not broken. You simply haven't found your user manual for focus yet. The truth is: you wrote it yourself and forgot where you put it.
This workbook helps you find it again.
What You'll Get
By the end of 4 weeks:
Solid confidence in your ability to start, maintain, and complete focused work
Freedom from perfectionism, procrastination, and imposter syndrome
A focus practice that protects creativity
Clarity on what you are doing while staying connected to what's around you
Your personal strategies that you can use in every moment of your life
What's Inside
✓ Complete 4-week guided program (28 days of structured practice)
✓ The Sustainable Focus Framework (the knowledge)
✓ Daily focus session templates
✓ Reflection prompts that reveal your patterns
✓ Examples and troubleshooting
✓ Strategy-building exercises
✓ Your personal focus blueprint pages
✓ Access to video content (guided walkthroughs, visualizations, meditations)
Everything is carefully designed so the experience is transformational and focus becomes natural.